Have you ever heard someone say, "You need to control your thoughts"? It sounds like good advice, right? After all, if you could control your thoughts, you’d have control over everything—your mind, your emotions, your life. But here's the truth: you can’t control your thoughts. You can only control your thinking. And that difference? It’s massive.
Let's break it down. First, we need to distinguish between thought and thinking. These two things might seem like the same, but they couldn’t be more different.
Thought: The Unconscious Elephant
Thought is unconscious. It’s a wild, uncontrollable beast—like an elephant roaming free. You don’t have direct control over your thoughts. They pop into your head without warning. They are automatic, spontaneous, and they’re often influenced by things outside your awareness—your past experiences, your environment, your emotions, even your biology.
Thinking: The Conscious Rider
Now, thinking—this is where you get to take charge. Unlike thought, thinking is a conscious act. It's a chain of thoughts that you actively participate in. When you sit down to solve a problem or plan your day, that’s thinking. It’s where your control lies. The key here is that thinking is a choice.
Why You Don’t Need to Control Your Subconscious Mind
A lot of people try to control their subconscious minds, to control every little thought and detail. But that’s not just unnecessary—it’s unwise. Think about it for a moment. If you had to control every single function of your body—your breathing, digestion, blood flow—you’d be in serious trouble. These processes are automatic for a reason. The body has its systems running perfectly without you needing to focus on them. Your subconscious mind works the same way. It’s doing its job in the background, managing thoughts, emotions, and reactions that don’t require your constant oversight.
The Real Power Is in Thinking, Not Thought
Here’s the game-changer: The real power lies in how you think about the thoughts that come to you. That’s where you have control. When a thought comes into your mind—whether it’s negative or anxious—you have the ability to decide how you respond to it. You can let it pass, or you can turn it into thinking. You can decide to engage with it or let it go. You can choose to shift your focus onto something else.
Why You Don’t Need to Fight Your Mind
One of the biggest misconceptions is that we need to fight our thoughts or suppress them. That’s exhausting and pointless. Think about trying to fight the elephant. The more you fight, the more you get trampled. Instead, the key is to learn how to guide your thinking. Just like an elephant rider isn’t trying to control the entire elephant, but instead directs its steps, you don’t need to control every thought. You just need to steer your thinking in the right direction. Guide it toward solutions, toward positive action, or toward a perspective that serves you.
The real power lies in how you respond to the elephant of unconscious thought. It’s not about stopping your mind from working—it’s about choosing how to deal with what comes. Your subconscious is like a vast library of memories, emotions, and automatic reactions. You don’t need to rewrite the entire library. You just need to choose how you react to what comes out.
The Nature of the Mind: A Perfect System
Now, let’s go back to the bigger picture. The system of nature is perfect. You don’t control your subconscious because it’s not meant to be controlled—it’s meant to work in the background, like the systems of your body. If you had to consciously control everything, you’d burn out. But when you understand that the subconscious mind operates on autopilot, doing what it needs to do for your survival, you can focus on the one thing you can control—your conscious thinking.
Final Thoughts: Be the Rider of Your Mind
To wrap it up, your thoughts are like that wild, powerful elephant—unstoppable and unconscious. You can’t control it, and you don’t need to. Your real power lies in your thinking. That’s where you can be the rider, the one who guides the elephant, not by brute force but by choosing where to go. It’s the difference between feeling overwhelmed by life and taking command of your own mind.
So stop trying to control every thought. Instead, master your thinking. That’s where true freedom lies.
Remember, your mind is a powerful system. It doesn’t need your constant control—it needs your conscious direction.

